"Escape to the Pyrenees"

Why Restorative Yoga?

Reastorative Yoga offer the following benefits: Physical healing and improved flexibility, reduces anxiety, improves sleep quality, balance your nervous system, stress management, eliminates pain, quiet your mind, boost immune health, improved wellbeing, improved respiration, better mood, deeply relaxes the body and more ...

… the pace of our restorative yoga practice is unhurried, spacious and savoured …

Why Creative Writing?

Creative writing has similar benefits to reading books. Therefore, is a great way to manage your anxiety and the most effective for stress. Other benefits also include: Empathy: Imagining creates understanding, improves relationships, opens your mind, reduces mental decline in later life, allows for uncertainty, and makes us happier.

… fiction offers a powerful way to manage your way through your anxiety …

Authenticity?

This is a unique program combines all the benefits of Restorative Yoga, Creative writing, and exploring something new. 

The aim of our self-guided event is for you to explore different versions of you.  Benefits include: building confidence, giving a sense of purpose, fostering connections with others, keeping life interesting, providing sense of accomplishment, learning new skills, and building memories.

When you stand on top of a mountain all your problems are beneath you.

… We all have the capacity to move forward with our lives, given a safe and calm space to explore ...

"The only thing you should fear more than change is no change."

... expression through creative writing, creative well-being physically and mentally,  a creative sense of self from self-guided discovery ...

Ref: HO10082024