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There are two ways to use creative writing as a form of therapy through creative expression.
There are two ways to use creative writing as a form of therapy through creative expression.
- Engineer - Perry has been an qualified Process Engineer all of his working with over 45 years experience helping organisations find solutions to an array of complex problems.
- Yoga Practitioner - Perry embraced Iyengar Yoga to resolve a number of physical and mental issues. Through is regular home session, he has overcome sports injuries and no longer suffers from asthma.
- Author - Perry enjoys writing short stories and has published 3 short story books (Lemon Zest, Limoncello, and Lemondemic). He has also planning to publish his first poetry collection in 2024, called Swept Away.
Imaginary
Imaginary
Using fiction as en escape your reality.
Real
Real
Using fiction to explore any issue, scenario, situation, or event (past or future).
Regardless of the route you choose you can use one or more of the following options for creative expression in your fictional world. You can become the hero in your own story.
Regardless of the route you choose you can use one or more of the following options for creative expression in your fictional world. You can become the hero in your own story.
Choose how you want to tell your story
Choose how you want to tell your story
Short Stories
Poetry
Journaling
Biography
A Play
Letters
Let your own story set you free!
Creative expression of story telling helps you to:
Creative expression of story telling helps you to:
… prioritise problems, fears, and concerns
… recognise triggers and ways to better control symptoms
… identifying negative thoughts and behaviours.
Through creative expression you can explore different versions of yourself, freely, in a safe space, and without risk.
In terms of any conflict you have, you can explore and play out different scenarios, explore all the viewpoints.
Through this self-guided discovery will provide yourself with insights and ideas that could help you to resolve those conflicts in your life.
Siobhan Foley - Alias DCI Force
Fictionalise It!
Fictionalise It!
… fiction is a way of playing out different roles and explore different people.
It is the doorway to another livelier, more exciting world.
It also frees our cluttered minds to see what is possible and allows our minds to roam freely and uninhibited …
… as is fictional stories, our real lives, too, involve People, Places and Problems …
Creative Expression:
Creative Expression:
is a great way to escape from your busy lifestyles.
contributes to a better nights sleep.
makes you happier.
enhances empathy - imagining creates better understanding.
is good for your memory - reduces memory decline.
is the most effective way of combating stress.
… Failure is only another route to finding Success …
… in fiction, failure is priceless … it gives you license to play out different endings and outcomes without any risk, but understanding what might be at stake …
… in fiction, failure is priceless … it gives you license to play out different endings and outcomes without any risk, but understanding what might be at stake …
"Fiction is a good way to audition for another path in life"
- Empathy - Imagining creates understanding,
- Disengagement - most effective for stress,
- Sleep: improve your sleep quality,
- Relationships - Improve your relationships. Fiction can be a ‘reality simulator’,
- Memory - experience less mental decline in later life
- Inclusivity - creative expression opens your mind,
- Creativity - Creative expression allows for uncertainty (where creativity thrives!),
- Pleasure: Stories make you happier.
Online
Online
Creative Writing Classes
One-to-One Sessions
Workshops
In-Person
In-Person
Creative Writing Classes
One-to-One Sessions
Workshops
3-Day Retreats in Pyrenees
Creative Writing Classes
One-to-One Sessions
Creative Writing Workshops
3-Day Retreats in the Pyrenees
Price on application
Contact Perry
From €40 / session
€100 for 3 sessions
Price on application
Contact Perry
From €1,050
Or
Request online using the booking form below
Ref: CE10082024
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