Creative writing is an incredibly easy way to manage your anxiety and stress. Our creative writing retreats in the Pyrenees focus on several different ways of using creative expression to do this. Perry has developed several creative and effective techniques for you to explore your story. The same techniques can also be used to show how to use a good story to set you free from things in life that are holding you back.
Perry wrote his first short story book, Lemon Zest, during a difficult period in his life, using it as a means of managing his anxiety at the time. Writing short stories is an easy way to control any difficult challenges in your life. But, you do not need to wait until you feel depressed to tell your story. Perry will also show you how to be the hero in your own story or write a purely fictional one.
… as are great fictional stories, our real lives, too, involve people, places and problems …
Learn how to write your own 900-word short story using Perry's very simple approach.
In 2021, Perry wrote 365 short stories (one a day) as a means of coping with cabin fever during COVID-19.
... fiction frees you from your world to allow to see things from everyone’s point of view and allows you to explore people as characters in your version of the story of the situation you find yourself in ...
... fiction offers a powerful way to manage your way through any stressful situation in your day-to-day life that you might find yourself caught up in ...
Why not tell your story , as seen, through the eyes of your characters!
In fiction, failure is priceless … it gives you license to play out different endings and outcomes without risk, and have an understanding of what is at stake …
Fiction is a way of playing out different roles and exploring people. It is the doorway to another livelier, more exciting world. It also frees your cluttered mind to see what is possible and allows your mind to roam freely and uninhibited.
In our real lives, we too, go through different phases to achieve something or get what we want.
There is always a timeline, and we all go through periods of anxiety, tension and stress.
Of course, we all breathe a sigh of relief when we find our resolution, that is until the next conflict occurs.
As a fictional writer you get to walk in the footsteps of your characters, the good the bad and the ugly. So, why not turn your own situation into a fiction? You can also use creative expression through pure fiction as a distraction or short break from reality by writing
Short Stories,
Occasional poems,
Daily fictional journal,
A fictional biography.
"Fiction is a good way to audition for another path in life"
Empathy - Imagining creates understanding,
Disengagement - most effective for stress,
Sleep: improve your sleep quality,
Relationships - Improve your relationships. Fiction can be a ‘reality simulator’,
Memory - experience less mental decline in later life
Inclusivity - creative expression opens your mind,
Creativity - Creative expression allows for uncertainty (where creativity thrives!),
Pleasure: Stories make you happier.
"Fiction frees us from reality if only for a moment!"
… We all have the capacity to move forward with our lives, given a safe and calm space to explore ...
Ref: CW10082024