• Fewer postures

• Quietude,

• Breath awareness,

• Over-investment in capacity?

• Release of physical and mental tension,

• Non-doing,

• Joy of being.

An inversion is any pose that takes your hips higher than your heart and your heart higher than your head, offering the following physical and mental benefits:

• Improves your blood circulation,

• Improve your focus,

• Boost your immune system,

• Relax your nervous system,

• Boosts your confidence and patience,

• Change your perspective.

The Pyrenees provides a calm and relaxing setting where the pace of your yoga  practice is unhurried, spacious and savoured … 

This helps you to restore equilibrium by allowing you to understand the functioning of the mind through the exploring of ways of stilling and silencing it.

Forward bends create both length and space in the spine that counteracts compression. These poses can also promote introspection, offering the following physical and mental benefits:

• Stretch the back of the legs, the hips and spine.

• Strengthens the legs, thighs and knees.

• Balances the nervous system, calms the mind.

• Improves digestion, stimulates the liver and kidneys.

• It can relieve tension in the lower back when practiced with bent knees.

The abundance of nature will help decrease your levels of anxiety, as well as lessen your stress and feelings of anger. The calming influence of being in the Pyrenees can also have the following other benefits:

• Improve your mood,

• Reduce feelings of stress or anger,

• Help you take time out and feel more relaxed,

• Improve your physical health,

• Improve your confidence and self-esteem, 

• Help you be more active.

Supine Yoga Poses are practiced by lying down on the back and are renowned for their calming and cooling effects. They are suitable for anyone, offering the following physical and mental benefits:

• Eases your stress and tension,

• Enhance your focus and concentration

• Improve your posture and balance,

• Great for your cardiovascular health and circulation,

• Improves flexibility and strength.

To request further information or pre-register for a retreat